还没瘦下来吗?注意听!

发布时间: 2012-11-21 16:51   来源:
关键词: 英语


Not Losing Weight? Listen Up!

But its not all about the food. 不仅仅是食物问题
Let’s dive in and help you shed those unwanted pounds…shall we?小编我带您深入分析肥胖原因,帮您甩掉烦人的脂肪。。。准备好了吗?
Its time to get clean 清理时间
While we’ve all been told to check the labels, foods that require labels are processed, and processed foods can be poison to a diet plan. While low-fat granola bars and fuel-packed protein bars might have their place in an emergency .
我们一直被告知,食用前要检查食品的标签。食品需要加工,但加工过的食品可能对节食有害。低热量的麦片和高蛋白食品在特殊情况下会有各自的作用。
That means eating foods as close to their natural stateas possible is the best for losing weight –fresh fruits and veggies, lean meats and healthy fats. Keep the empty calories of processed foods out of the shopping cart. Instead, opt for foods in their natural state .
这就意味着,多吃天然食物对减肥更有效,例如新鲜的蔬菜和水果,瘦肉和健康的脂肪。不要把加工过的食品放在购物车里。选择天然食品来代替。
Get Off the Couch 离开沙发
The key to successful weight loss is torching more calories than you take in, so couch potatoes will have a tougher time dropping pounds.That’s not to say you need to channel your inner Arnold Schwarzenegger…hmmm, bad example, to successfully lose weight. You just need to recognize that exercise is a great way to burn extra calories and will help you have a better shot at seeing the numbers on the scale drop.
减肥的关键在于消耗的热量大于你所摄取的,所以喜欢窝在沙发里看电视的人很难减肥。并不是要你成为另一个施瓦辛格。。。嗯,他的确是减肥成功的坏榜样。你只需要知道锻炼是帮助你消耗多余热量,获得理想体重的一种好方法。
Keep Your Cool  淡定
Stress results in a flood of cortisol rushing through your system, when our bodies warned us of life-threatening dangers with the flight-or-flight response . We now see rush-hour traffic or cranky co-workers in the same way as deadly cougar attacks.
Those elevated cortisol levels lead to attacks on muscles, reduced insulin resistance, and the storage of unwanted fat.
Try to find a little more Zenin your life, through yoga, meditation or massages might do the trick.
紧张会导致人体分泌大量的皮质醇。当我们的身体发出威胁生命的信号时,便会产生相应的防御机制。我们遇到交通堵塞或脾气暴躁的同事和被美洲豹攻击时的反应相同。那些高浓度的皮质醇会攻击你的肌肉,减少胰岛素的分泌,并且储存多余的脂肪。通过瑜伽、冥想或者按摩的方法领悟人生的禅理,从而保持淡定从容的心态。
Time Your Meals  按时吃饭
An effective way to build the healthy eating habit is to time your meals. Predetermined the day before exactly what time you will be eating. Schedule them roughly four hours apart. So 8am, noon, 4pm, and 8pm would be your meal times for the day. This will keep you metabolism running high, blood sugar stable so your body can stave off any cravings. Prepare meals ahead of time so that you are ready to roll.
养成良好饮食习惯的有效方法是按时吃饭。定好吃饭的准确时间。每隔四个钟头安排一下。所以上午八点,中午,下午四点和晚上八点便是你的吃饭时间。这样做,不仅可以提高身体的代谢速率、保持血压稳定,还会让你不再有乱吃东西的冲动了。所以提前准备好饭菜,这样你就可以按时吃饭了!
Dieting is Outdated  节食已经过时了
Really what it all comes down to is lifestyle changes .If you eat right, you have the energy to head to the hills for a hike or hop on the mountain bike .It’s just a matter of making easy-to-manage changes that reflect a new found attention to a healthy way of living, like trading water for soda or a more nutrient-packed veggie place of mashed potatoes.
所有的改变都可以归结于生活方式的改变。吃得正确,你才有精力去远足爬山或者骑山地自行车.一个简单易做的改变会让你发现一个健康的生活方式,比如用纯净水代替苏打水、高营养的素餐代替土豆泥。


  


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