水、睡眠、朋友:减肥的三要素

发布时间: 2012-11-21 16:52   来源:
关键词: 英语


Water, Sleep and Friends: Three Keys to Weight Loss

Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the process. Although calorie intake and expenditure are the basic elements of weight loss, there are other factors that need to be taken into consideration too.
任何一位努力减肥的人都知道减肥的过程有艰难。它只需要消耗多余的热量,但我们却很难察觉它的过程。虽然热量的摄入和消耗是减肥的实质,但其他的因素也需要被考虑其中。
In this article, we will look at some of the less considered factors affecting weight loss  These factors greatly contribute to a person’s success with losing weight; however, only very few people actually pay attention to them. If you have been dieting and exercising but seem to be stuck with unsatisfying results, taking these factors into consideration may be just what you need.
这篇文章里,我们将关注一些很少被人提起的减肥因素。这些因素影响着减肥的成败,但只有极少数人注意到它们。如果你一直在节食或者运动,减肥效果仍然不佳,那么你就需要注意一下这些因素了。
Water And Weight Loss 水和减肥
Water is a natural appetite suppressant. If you constantly fill your stomach with water, you are less likely to feel hungry all of the time as the human brain is not wired to differentiate between hunger and thirst. Aside from suppressing your appetite and stimulating your satiety, water also helps boost your metabolic rate. While each person’s hydration needs are different, experts generally suggest 64 ounces or 8 glasses of water a day. Although you are free to space out your intake of water all throughout the day,
水是天然的食欲抑制剂。因为人的大脑没有区分饥饿和口渴的神经,所以经常喝水会减少饥饿感。除了抑制食欲、增加你的饱腹感,水还能提高人体新陈代谢的速率,所以专家建议人们每天要喝64盎司或者8杯水。
Sleep And Weight Loss 睡眠与减肥
You may think that sleep and weight loss are so far-off, but there is substantial scientific evidence suggesting a strong association between the two. One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.  Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones.  When you do not get enough sleep, your leptin levels tend to be low, and your ghrelin levels high. So if you want to keep your natural weight loss mechanisms in place, make sure to get around eight hours of sleep every night.
你可能认为睡眠和减肥是八竿子打不着的一对,但大量的科学证据显示两者之间存在着强烈的关联性。一项研究表明,每晚睡5个小时或者更少的人比每晚睡7个小时的人要胖一些。另一项研究表明,睡眠不足可以削弱节食减肥的效果。睡眠不足时,人体分泌的瘦激素较少,而饥饿激素分泌的比较多。所以如果你想看到应有的减肥效果,那每晚睡足8小时吧。
Friends And Weight Loss朋友和减肥
As they say, everything that is happening in your life is in one way or another influenced by the people around you and this includes weight loss. Your friends have a lot to do with the outcome of your weight loss efforts. If you are surrounded with people who have no desire to lose weight, it is very likely that you will end up veering away from your weight loss goals. So, if you are serious about shedding off those excess pounds, find yourself a set of friends that will help you achieve your goals.
常言道,近朱者赤近墨者黑,当然也包括减肥。你的朋友和你的减肥效果息息相关。如果你身边都是那些不想减肥的懒人,那么你也会渐渐放弃你的减肥目标。所以,如果你真想减掉多余的赘肉,就和能够帮你实现目标的人在一起吧!


  


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