怎样喝更多的水(以及为什么你要这样做)

发布时间: 2012-11-21 17:01   来源:
关键词: 英语

How to Drink More Water (and Why You Should)


 
“Water is the driving force of all nature”- Leonardo da Vinci
“水是自然界的动力”——达芬奇
Do you want a really simple way to improve your health? Here’s a free and easy way to stay healthy and get more done .
你想知道一种简单可行的方法来改善你的身体状况吗?这里有一种既省钱又简单的方法,不仅能让你保持健康,还能让你变得有效率。
Drink more water. 多喝水
They say our bodies are made up of 70% water, so it goes without saying that we need to drink enough water to maintain a healthy balance. Most of us know we should drink more water —but do you remember the reasons why? Here are reminders of some of the many benefits of drinking water and how we can easily create the habit of consuming more water on a daily basis.
据说我们身体70%的组成成分是水,显而易见,我们需要多喝水才能保持身体健康。大多数人都知道我们应该多喝水——但是你知道这是为什么吗?下面是喝水的几大益处以及怎样轻松养成每天喝水的好习惯.
Productivity   效率
If the body gets dehydrated this means that each cell gets dehydrated and cannot perform to its optimum levels. Dehydration causes fatigue and lethargy, which will have a direct impact on your energy levels . It isn’t just the cells in the body that are affected by the lack of water…the ones in the brain suffer too. Dehydration can also cause headaches, a common afternoon drawback for office workers. You may chalk up the headache down to stress, but try drinking more water throughout the day and you may be surprised at how many of these headaches it eliminates.  Stay hydrated and you will be able to focus more and get more done.
身体脱水就意味着所有细胞都在脱水,并且没有处于最佳状态。脱水导致的疲劳和倦怠,会直接影响到你的精神状态。不仅仅是身体细胞会受到缺水的影响,脑细胞同样如此。你可能会把头疼归因于压力,只要试着每天多喝水,你会惊讶的发现,头疼次数慢慢减少。多喝水,你的精力会更加充沛,效率会更高。
Health  健康
Drinking water benefits our health in many ways. Water helps to flush toxins and waste products from our bodies. I have heard it said that it can help reduce the risks of heart attacks and cancers. Drinking water prevents dehydration, which can affect the cells negatively in so many ways. You cannot deny that your body feels happier and healthier each time you consume a glass of water.
喝水有利于身体健康。水能帮助我们排出身体产生的毒素和垃圾。据说水还可以帮助我们降低罹患心脏病和癌症的风险。脱水能够给细胞带来负面影响。多喝水可以防止脱水的发生。每次当你喝完一杯水,你都不能否认你的身体变得更愉悦、更健康了。
Beauty 美丽
It’s not just all health and productivity, as if that weren’t enough. Water is proven to help with weight loss. By improving your digestive system, fats will be eliminated from the body more efficiently. It also reduces appetite and eliminates thirst which can sometimes be confused with hunger. Water can also help to hydrate the skin and reduce the signs of aging.
如果身体缺水,就不仅仅是影响健康和效率的问题了。据证实,喝水有助于减肥。通过改善你的消化系统,脂肪就被身体轻松排出。当然水还能降低食欲,减少由饥饿引起的口渴。水还可以滋润皮肤,延缓衰老。
But the problem as we know is not recognizing the benefits, the problem is remembering to drink enough every day. Here are a few tips how to create the habit of drinking water. Note the amount of water that each person should drink daily depends on their physical health, the amount of exercise they do daily, whether they live in a hot or cold climate and other factors (such as pregnancy). Please get advice from a medical professional to find out how much water you should drink daily
现在的问题不是我们没有意识到喝水的重要性,而是该怎样记住每天都要多喝水。这里有几个小窍门,能帮助你养成良好的喝水习惯。根据自身健康状况、每天的运动量、是否生活在炎热或者寒冷的地方和其他因素(比如怀孕),写下每天饮水量。最好是听从专家的意见,看看他们建议你每天喝多少水。
 
1Set a goal. 设定目标
Write down your goal to drink X amount of water a day. Write down your reasons why, of course you will want all of the benefits but what is your main motivation? Connecting with your main motivation is a great way keep the enthusiasm when the incentive fades.
记下你每天的饮水量x。写下你的理由,当然还有你将获得的益处。你的主要动力是什么?当热情消退的时候,你的动力是让你保持热情的最好途径。
2Set  reminders.提醒
  Put reminders into your phone or calendar to drink at regular intervals. It is not good for your body to drink large quantities of water at once, small sips regularly is better than infrequent big gulps.
用电话或者日历提醒你要按时喝水。一次性的大量饮水对你的身体不利,小口喝水比牛饮更有益健康。3、Make it taste nice. 让水更好喝
Lots of people don’t like the taste (or lack of taste) of water. If this is the case, add some lemon to the water to make the taste more pleasant.
很多人不喜欢水的味道(无味)。如果这是症结所在,加一些柠檬片在水里,可以让水更好喝。
4Track it.按计划来
If you should be drinking 8 glasses of water every day, make a chart and tick it off each time you drink a glass. It may sound childish but it works. Do a chart for 30 days and you will have made drinking water a part of your everyday routine.
如果你每天需要喝8杯水,那么做成表格,喝完一次水就记下来。这个方法听起来有点幼稚,但是很有效。做一个30天的表格,你会把喝水当成你每天行程的一部分。
4Bring a bottle.携带水杯
Buy a bottle with a filter and bring it with you, if you have a bottle with you at all times you are more likely to sip from it throughout the day.
买一个带滤网的水杯,然后随身带着。如果你总有水杯在身边,那么每天你都可以悠闲自在的小口喝水。
Now that you have the motivation all you need is thewillpower. Create the habit and reap the rewards of a healthier, better-looking, and more productive you!
 
既然你已经有了动力,那么你需要的只剩下恒心了。让我们养成良好的喝水习惯,拥有一个健康、美丽、高效率的自己吧!



  


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