雾霾天拒绝消沉,织个灿烂坚实的保护壳

发布时间: 2015-12-10 09:27   来源: 北外网院
关键词: 拒绝消沉 灿烂坚实 口语 雅思 北外网院

  进入冬季,雾霾和强冷空气像在打一场旷日持久的攻坚战,深陷僵局无处脱身的我们除了等待好像并做不了什么事。如此压抑的环境,让很多小伙伴整个人都不好了,具体表现为焦虑、消沉、易怒,有时候甚至要很努力才能控制体内的洪荒之力~~

  小编整理了一些缓解焦躁和拖延症的小方法,很多时候只要调整一下生活中的小细节就能改换心情,给自己一个明朗坚实的盔甲。

  Maritsa Patrinos / BuzzFeed

  You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it.

  心情烦躁很可能跟你身体脱水有关,虽然或许你并没感觉到口渴,但身体机能已经处于缺水状态。因此最简单的方法,你可以喝一杯白水。注意,不是果汁、苏打水、酒精饮料,而是一杯扎扎实实的白开水。小编经验,最好再用一个你很喜欢的大杯子,心情会好很多。

 

  Maritsa Patrinos / BuzzFeed

  Life feels different when you’re clean! And it can give you a burst of energy if you’re feeling lethargic. Wash your hair and give yourself a head massage.

  洗个澡,清清爽爽的状态对调节心情有很大帮助,热水打在身上,洗头的时候做做按摩,都能让你瞬间电量满格。

 

  Maritsa Patrinos / BuzzFeed

  You might need some fresh air and not even know it. Give your body some natural light, breathe some different air, move your legs a little, even if it’s for just five minutes. Allow yourself to think some different thoughts.

  也许你只是在屋里憋久了缺氧而自己还没意识到。去户外晒晒太阳吧,呼吸下新鲜空气,舒展下筋骨,短短5分钟也能让你的思绪跳出封闭的空间豁然开朗。

  Maritsa Patrinos / BuzzFeed

  Staring at the same four walls day after day can be drudging. Can you work from a cafe, a library, or a friend’s house? If you can add going somewhere to the list of things you did today, you may feel more accomplished.

  整天把自己囚禁在屋里真的很熬人。可以的话抱着你的笔记本去咖啡馆、图书馆或者朋友家坐上一会儿。给你要做的事情和要去哪里做个小计划,会让你更有去完成它们的斗志吧。

  Do you need to grab some groceries? Schedule a doctor’s appointment? Reply to an email? If you can’t get to the big stuff on your list, focus on the small stuff, and don’t forget to congratulate yourself for getting something done.

  一堆事情等着做,一堆邮件等着回的时候是拖延症的高发期,事情越繁杂时间越紧张往往越让人不知从何处下手。焦虑、消沉、逃避……直到最后仓促完成一个自己都觉得丢人的工作成绩。那么,在你跟拖延症战斗的时候,不妨试试做一些极微小的事,给自己小小的鼓励,总之不要因为消沉而让自己处于停滞状态。

  Hug an animal. If you don’t have a pet, can you visit a friend’s? Or can you go to an animal shelter?

  跟小动物来个大大的拥抱。没有的话就去养猫猫狗狗的朋友家蹭一只,或者做点好事直接领养一只也不错哦。

  Maritsa Patrinos / BuzzFeed

  Instead of overwhelming yourself right now, start feeling better about what you did get done. You can add “brushed teeth,” “washed dishes,” or “picked out an outfit” to your list. It doesn’t matter how small the task, prove to yourself that you’re effectual.

  把你要做什么的清单直接替换成已经做了什么,然后把已完成的事一一划掉,然后再一点点添加应该做啥,做完一件马上划掉,那一瞬间还是有爽感可言的哈。

  b( ̄▽ ̄)d

  希望下面这组2015年人类拍到的宇宙最美瞬间能给大家带来舒心的一天。

  宇宙大且美。而活着这件事,在全无意义和有绝对意义之间的那一丝微茫界限,或许就是此时此刻你的心情吧。

 

  NASA’s New Horizons spacecraft took this high-resolution enhanced color view of Pluto on July 14, 2015. It can discern details and colors on scales as small as 0.8 miles.

  冥王星宝宝和他温柔的心。

 

  This photo was taken by NASA’s HiRISE camera on the Mars Reconnaissance Orbiter. From NASA: “Ophir Chasma forms the northern portion of Valles Marineris, and this image features a small part of its wall and floor. The wall rock shows many sedimentary layers and the floor is covered with wind-blown ridges, which are intermediate in size between sand ripples and sand dunes. Rocks protruding on the floor could be volcanic intrusions of once-molten magma that have pushed aside the surrounding sedimentary layers and ‘froze’ in place.”

   NASA火星探测器拍到的照片。

 

  This image of Mars’ surface was taken on January 5, 2015 by NASA’s HiRISE camera onboard the Mars Reconnaissance Orbiter.

  NASA探测器1月5日拍到的表层照片。

 

  Saturn’s moon Mimas, shown along with the planet’s massive rings, is lit by light reflected off of Saturn in this picture taken by NASA’s Cassini spacecraft on Feb. 16, 2015.

  土卫一照片,2月16日拍摄。

 

  This image, created by the Chandra X-Ray Observatory and a number of other telescopes, shows a group of galaxies crashing into one another nicknamed the “Cheshire Cat.” From Chandra: “Some of the cat-like features are actually distant galaxies whose light has been stretched and bent by the large amounts of mass contained in foreground galaxies. This is an effect called ‘gravitational lensing.’”

  这张笑脸来自很远很远的宇宙深处,由钱德拉射线天文台和另外一些太空望远镜共同完成。

  This image, taken by the Hubble Telescope, shows the galaxy Messier 94, which is about 156 million light-years away from Earth.

  哈勃望远镜拍下的 Messier 94星系,它距离我们有一亿五千六百万光年。

 

  NASA astronaut Scott Kelly took this photograph during a spacewalk on October 28, 2015.

  NASA宇航员斯科特·凯利在10月28日外太空作业时拍下这张照片。

 

  NASA astronaut Scott Kelly photographed this shot of the Nile River during a nighttime flyover on September 22, 2015.

  我们的家园。2015年9月22日。

 

北外网院招生对象:

  高起专、高起本:持有高中(或相当于高中的中专、技校、职高)及以上学历毕业证书者。

  专升本:持有国民教育系列的专科或专科以上毕业证书者。

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雅思培训班火热招生中

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  北京外国语大学外教口语班火热开班,速来练就职场达人吧。

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