安然化解压抑情绪,这三件事你需要做到

发布时间: 2016-09-18 14:56   来源: 北外网院
关键词: 情绪压抑 安然化解 三个改变 北外网课

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

玛莉亚罗宾逊说过,“没有人能回到过去重新开始,但是任何人都可以从今天起步,并迎来一个新的结局。”任何事都不会特别接近真相。但是在我们开始转变自我之前,你自己需要停止做一些让你退缩的事情。

 

Here are some ideas to get you started:

下面是让你开始的几点建议:

1.Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

1.不要与错的人在一起浪费时间。——人生短暂,不要与那些夺走你幸福的人在一起。如果有人一辈子都需要你,他们就会为你腾出空间。你不应该为了一席之地而拼搏。永远不要坚持与那些总是忽视你价值的人在一起。而且要记住,当你处在人生巅峰的时候,陪在你身边的人并不是你真正的朋友,真正的朋友会在你处于人生低谷的时候依然支持你。

2.Stop running from your problems. – Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

2. 不要再逃避问题。——直面问题,迎难而上。不,这太难了。世界上没人能够毫无瑕疵地应对所有抛向他们的每个难题。我们也不能指望自己能够一直不断地解决问题。我们并不是为此而生存的。实际上,我们生下来是为了经历失望、悲伤、伤害、坎坷以及失败。因为这就是生存的全部目的——在人生历程中,面对问题,学习,适应,并解决问题。这就是最终让我们变成自己的磨炼过程。

3.Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

3.不要再对自己撒谎。——你可以对世界上的任何人撒谎,但是你不能欺骗自己。我们的人生只有当把握好机遇的时候,才会提高,我们首先而且最困难的机会就是要对自己诚实。

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1. hold back 隐瞒;退缩;抑制;阻止

Therefore, it is prime time that we took positive steps with the strength of all human beings to hold back this grim tendency.

因此,该是我们采取有效措施,集中全人类的力量来阻止这种严峻的趋势发展的时候了。

2. mold 塑造;使发霉;用模子制作

Because of its flexibility, we can mold software into any form to do almost anything.

由于灵活性,我们可以将软件塑造成任何形式从而处理几乎所有的问题。

3. suck out 吸出,抽出

"It usesits proboscis to puncture sea anemones and suck out fluids, " Sones says.

“它利用口器刺穿海葵然后吸出体液,”索恩斯说。

4. over the course 在此过程中

Over the course of evolution, it was rare for our maternal ancestors to be full-time mothers, said Brizendine, because there was always kin-folk around to help with child rearing.

在历史的演化过程中,我们的母性祖先做个全职妈妈是很罕见的,布里曾丹说,因为他们身边总有亲朋好友来帮助养育儿女。

 

 

 

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文章编辑取材自大耳朵英语



  


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